Please excuse my exercise induced rosacea face in this post but I wanted to share how I wore my Rich Earth Cool …
crossfit wod post
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Ever keep your tags on Lulu items so that you can save them for those really bad days/weeks where you need the …
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I had the worst week getting back into the groove of a new fall schedule after arriving from Las Vegas last weekend. …
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Today’s Crossfit WOD: 2 rounds of warmup 400 Meter Run 10 Hollow Rocks 10 Supermans 10 pushups then, partner EMOM 10 Minutes …
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Oy vey. Today was a chipper workout and I was certain I wouldn’t finish it by the time caps thanks to going …
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I’ve been terrible at keeping up with this post but today I wore something a little ‘flashy’ that got some compliments at …
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I took an unintended long break from crossfit and today was my first day back after two weeks off. The first week …
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I’m on vacation for this week, so I wont be going into the box for my workouts but I’m hoping to do …
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Todays workout was all kids of mean to my legs and I’m already feeling it. The tech work was pistol progressions and …
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Today was a really great WOD for me. My arms, traps, biceps and generally the top half of my body was sore …