crossfit wod post

Please excuse my exercise induced rosacea face in this post but I wanted to share how I wore my Rich Earth Cool Racerback since I’ve heard a lot of people …

Ever keep your tags on Lulu items so that you can save them for those really bad days/weeks where you need the extra motivation of a new treat to get …

I had the worst week getting back into the groove of a new fall schedule after arriving from Las Vegas last weekend. When I left I still had my unstructured …

Today’s Crossfit WOD:  2 rounds of warmup 400 Meter Run 10 Hollow Rocks 10 Supermans  10 pushups then, partner EMOM 10 Minutes Even minute – 8 x combined Snatch 95 …

Oy vey. Today was a chipper workout and I was certain I wouldn’t finish it by the time caps thanks to going heavier on my weights, but somehow I did. …

I’ve been terrible at keeping up with this post but today I wore something a little ‘flashy’ that got some compliments at the box so I thought I’d share. Green …

I took an unintended long break from crossfit and today was my first day back after two weeks off. The first week I took off was due to family vacation …

I’m on vacation for this week, so I wont be going into the box for my workouts but I’m hoping to do some ‘home wods’ while away instead. Luckily my …

Todays workout was all kids of mean to my legs and I’m already feeling it. The tech work was pistol progressions and at the box I managed to get them …