crossfit wod post

Crossfit WOD – Eeyore Edition

Ever keep your tags on Lulu items so that you can save them for those really bad days/weeks where you need the extra motivation of a new treat to get you out…

Crossfit WOD

I had the worst week getting back into the groove of a new fall schedule after arriving from Las Vegas last weekend. When I left I still had my unstructured summer holiday…

Crossfit Wod

Today’s Crossfit WOD:  2 rounds of warmup 400 Meter Run 10 Hollow Rocks 10 Supermans  10 pushups then, partner EMOM 10 Minutes Even minute – 8 x combined Snatch 95 (I did…

Crossfit WOD

Oy vey. Today was a chipper workout and I was certain I wouldn’t finish it by the time caps thanks to going heavier on my weights, but somehow I did. I had…

Crossfit WOD

I’ve been terrible at keeping up with this post but today I wore something a little ‘flashy’ that got some compliments at the box so I thought I’d share. Green Bean 105F…

Crossfit WOD

I took an unintended long break from crossfit and today was my first day back after two weeks off. The first week I took off was due to family vacation and I…

Crossfit WOD

I’m on vacation for this week, so I wont be going into the box for my workouts but I’m hoping to do some ‘home wods’ while away instead. Luckily my last two…

Crossfit WOD

Todays workout was all kids of mean to my legs and I’m already feeling it. The tech work was pistol progressions and at the box I managed to get them in with…

Crossfit WOD

Today was a really great WOD for me. My arms, traps, biceps and generally the top half of my body was sore from Mondays 50 clean and jerks but I still managed…