crossfit wod post

Today was a really great WOD for me. My arms, traps, biceps and generally the top half of my body was sore from Mondays 50 clean and jerks but I …

This is how I feel in the mornings when my workout bud picks me up. She is a morning person and I am not. She’s the person that when we …

Today’s Crossfit WOD was great and I just about missed it by sleeping in for an extra 20 minutes. I knew the workout ahead of time and I really didn’t …

It has been exceptionally hot here in Vancouver (lookout Seawheeze travellers!) so I ended up taking Sunday off which was the day that we had breaking temperatures, since the WOD …

I’m not very good at remembering to hydrate myself. Its been very hot lately and we’ve been spending the days at the pool/park and generally absorbing this hot weather instead …

I’m sorry I forgot to do get pictures from earlier in the week. I did get 4 days of Crossfit in so far this week but because of Canada Day …

Normally I work out Saturday and Sunday mornings but I wasn’t able to this weekend. I had surgery back in March with a groin incision which had healed up perfectly …

Today was a fun WOD. One of my favourite coaches was on today (they are all my favourites for different reasons) and we got some extra special attention to progression …

I had an enjoyable yet crappy work out this morning. Enjoyable because once I got there it was fun hanging out with my usual 6am workout crew, but crappy because …

Crossfit Wod post last week was a bit MIA since I ended up missing my Friday and Saturday workouts due to my husbands work schedule and my ability to get away …