fitness

Seawheeze 2019 Gear Sneak Peek!

The Seawheeze 2019 Gear Sneak Peek is here! This is the runner and virtual runner exclusive Seawheeze 2019 Gear shopping opportunity for the online store. All of these Seawheeze items are final…

Beauty Secret, drinking 2 litres of water everyday

Drinking Enough Water | Your Self Care Hack

Drinking Water Is Self Care Self care is big in my world this year, and the number one thing I’ve done in the self care department has been commiting to drinking enough…

September: Back To Gym Routines

Doesn’t September always feel like a new year? After a summer of slow paced routine-less days, it always feels so good to get to September and re establish old September gym routines,…

Olympic Weightlifting + Nike and Athleta OOTD

It’s a gorgeous day in Vancouver today at 30*c and high UV index so I was really happy to wear this nice cool and breezy tank for todays workout. Lots of bunny…

Varley Crops

Olympic Lifting Jerk Drills

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power me through a crazy hectic day.  Don’t you find these…

Lululemon Pace Rival Crops Black Grape

Olympic Lifting OOTD

Sorry I didn’t get a good video for today’s post from Olympic lifting. Today is mosty just going to be an OOTD of my new Black Grape Pace Rivals in action. Our…

Olympic Lifting|Clean And Jerk

Lucent Tank, Align Pant II, Nike Romaleo II Sorry I missed last weeks Olympic lifting post. It’s been a really crazy week and I had to miss last weekends class. Today I…

Olympic Lifting|Clean And Jerk

Featherlight Tights , Cool Racerback Tank, Nike Romaleo II I had a great class yesterday, although I didn’t hit my max Clean and Jerk lift and I dropped the bar a few times.…

Olympic Lifting|Snatch

The snatch lift is a lift that is full of adversity. One wrong move in Olympic Lifting, or slightly off position and the bar is quick to remind you in the form…