Oy vey. Today was a chipper workout and I was certain I wouldn’t finish it by the time caps thanks to going heavier on my weights, but somehow I did. I had to modify a few things such as the double unders (stupid double unders) and ring rows instead of pull ups because I use bands for pull ups and the gym was packed today so I prefer to leave the bars to the folks that don’t use bands. I find ring rows and banded pull ups equally challenging anyways, especially if you alter your position under the rings. Everything else I did RX’d weight which was nice and rewarding. Rewarding with a pulsing migraine headache and a feeling of wanting to puke after. I’m recovering right now with a starbucks latte and tears of relief that it’s over.
100 Double Unders (or 200 Singles)
45 Wall Balls (at 14#)
45 Kettle bell swings (at 35#)
100 Double Unders (switched to 400 meter run, sore right calf)
30 Snatches (rx’d at 65#)
30 Pull ups (modified to ring rows)
100 Double Unders (400 meter run)
15 Thrusters (65#)
15 Clapping Pushups
Today’s outfit included the Inkwell 105F Singlet. I ripped the tags off this morning and it’s my new favourite.
This outfit was from Friday but I forgot to write a post about my workout then. Its the Heathered Coal Cool Racerback. I’m wearing my Inner Heart Bra underneath and I had a miserable time with it pinching my traps so this is the day I decided I needed to break up with it. If you want it (size 10, Bruised Berry) I have it listed for sale.
Did you know you can get my outfit details right here? Just click on the image you want the details for and it will show you all the items.