You can easily figure out nutritional data for your recipes using the MyFitnessPal app recipe builder, by inputting each individual ingredient and then dividing the completed number by the grams of your completed recipe. I actually use the MyMacros+ app, and I just figure out the recipe data on paper. For this recipe as I made it (with precise measurements as shown below). **I substituted 28g of honey instead of 28g of Agave:
per 100 gram serving
2.3 g protein
Recipe posted with permission from the very generous Bearfoot Bistro who also catered the Seawheeze Half Marathon Runners Breakfast. Thank you Bearfoot Bistro!!
So many of our guests at this year’s SeaWheeze half marathon have been asking the recipe of our now “famous” Vegan Overnight Oatmeal recipe… Here it is, but don’t tell anyone you got it here 😜
Vegan Overnight Oatmeal
260 g cultured unsweetened coconut yogurt
90 g large flaked rolled oats
375 mL unsweetened coconut beverage
50 g white or black whole chia seeds
28 g Agave syrup
Combine all the ingredients together and mix well. Refrigerate for a minimum of 4 hours or overnight. Enjoy with fresh fruit and berries.
There you have it!