I’m sorry I forgot to do get pictures from earlier in the week. I did get 4 days of Crossfit in so far this week but because of Canada Day on Tuesday, and the extra long weekend it felt like an odd week and I didn’t remember to document my workout for a post.
Todays workout was gruelling – we did a warmup run, then some marching glut bridges, lunges and squats. We did 5 sets of 5 back squats and I ended up at 145lbs and then out of time to see how heavy I could go. I feel like I could have gone up to 20lbs higher for a 1 RM. I’m not sure why it was so gruelling, it doesn’t look that bad in retrospect…maybe it was because we had done squats before hand and a lot of leg warmups.
AMRAP – 14 minutes (I got 5 rounds in)
100 meter run
15 Kettlebell Swings (35lbs)
10 pullups (I did ring rows today)
I can’t remember what I wore for Sunday, Monday and Tuesday but today I wore my Bruised Berry Inner Heart Bra, Savasana Camo Cool Racerback and my black Roll Down Wunder Unders.
Did you know you can get my outfit details right here? Just click on the image you want the details for and it will show you all the items.