by Cristina

Crossfit WOD

June 30, 2014

Normally I work out Saturday and Sunday mornings but I wasn’t able to this weekend. I had surgery back in March with a groin incision which had healed up perfectly but for some reason, Friday night my incision looked really gnarly and angry so I stopped in at the ER Saturday morning to check it out and it turns out I had a big blood blister caused by dissolvable stitches in the deeper layer having not dissolved. Boo to that. Anyways, by Saturday night the scar opened up a bit and so I took it easy and didn’t work out so that it could heal a bit. Back at it today though, I just took it easy. 

800 Meter Run, then three rounds of 5 pullups/ 10 pushups, 15 air squats

Hang Power Snatch practice for 25 minutes, work to heavy

Metcon (amrap) for 9 minutes

14 Hang Power Snatch at 65#

21 Box Jumps

I managed three rounds, but the snatches where super taxing at that weight (even though my 1rep is double that) so I had to split them up in reps of 7, 4, 3. It was an off day weight wise for me but I was also being very gingerly about how I lifted due to my incision. I wore my Inner Heart Bra, I love the look of it but it is lower cut on the sides than my Energy Bra so it feels tighter and cuts into my lats. I like the square neckline though. Also wore my Black Swan Cool Racerback and my Roll Down Wunder Unders in Black Camo. 

0 comments so far.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

The Sweat Edit Reviews
Facebook Group · 1,638 members
Join Group
A group created by to review your purchases and try-ons and to read other shopper reviews. Welcome! Thanks for joining this gr...

Shop My Instagram Feed on

Did you know you can get my outfit details right here? Just click on the image you want the details for  and it will show you all the items.