Drinking Water Is Self Care
Self care is big in my world this year, and the number one thing I’ve done in the self care department has been commiting to drinking enough water. This new habit of mine has changed my life. At least 2 Lt. of water per day, and that’s in addition to any other beverages. I know that this is so basic to a lot of you but I think many people are like me in the hydration department.
Why I Needed To Up My Hydration
Old me drank water during workouts, or when I felt thirsty. The truth is is I never felt thirsty until it was way too late and by that point I was dehydrated enough to have headaches and dry mouth. Drinking water when you are not especially thirsty or you don’t like water is a chore. Water was bland an boring and I would usually resort to carbonated water, or flavour enhancers just to get an extra cup of water in.
I had no idea the myriad of effects chronic dehydration was having on my body until I started seeing the positive effects of abundant hydration, and that was enough for me to change my ways. I don’t use any enhancements now to drink water, I simply equate that glass of water with feeling really good. Actually, I treat my hydration like it’s the most luxurious $500 La Mer skincare routine, because it’s had that great of an effect on my skin.
How Much Do You Need?
The right amount of water is different for everybody, and there is absoultely a danger of over hydrating. The idea of hypernatremia was enough to help me justify not drinking enough water, or convince myself that since I wasn’t thirsty I was getting the right amount. The truth is, the longer you are chronically dehydrated, the harder it is to actually feel thirst.
Health authorities generally recommend 2 liters or 8 80z glasses per day for the average adult female.
Chronic dehydration puts so much stress on your body that so many bodily functions are compromised. Your body just gets used to being in water scarcity mode and that creates a hyerachy of orders for bodily function. when your body is in stress mode it’s worrying about maintaining basic functions, not growing strong nails and hair.
I started drinking 2 Lt. of water about two months ago simply because I was getting headaches. I purchased a couple of bottles I liked that would fit into my daily routine seamlessly and just decided to make it a habit. My favourite is a Starbucks tumbler I use with a lid and straw and I can fill that up with tons of ice and take it with me everywhere. This big bottle holds my water ration for the day in the fridge so I can see how much I’ve had. If I’m traveling for the day, I take both with me. Frequent bathroom trips are definitely a thing I’ve had to get used to.
Here Are The Benefits I’ve Had By Drinking 2 Ltr. Of Water Everyday
1. Better Complexion
My skin has been glowing and what used to be really transparent skin that showed every discoloration, blood vesel and inflammation under the surface is now even, white and bright. Dark undereye circles are now gone and my undereye area is now less puffy and tired looking. Rosacea that I have on my right cheek is now gone somehow. I’ve read that when your skin cells are dehydrated it allows space in beween cells where damage occurs, and inflammation which is expressed as rosacea in my case.
2. Better Hair
My hair has been falling out significantly less and is much less brittle. My daughter noticed the other day that my hair looked different and shiny. It feels healthier and less greasy.
My skin has always been ashy and dry looking. I always have to slather a ton of moisturizer on my legs and arms after my showers. Occasionally I dry brush and use different exfoliation methods but my skin never looks great, it just looks less dull. I noticed my knees the other day are looking glowy. The skin on my knees…. is glowing.
4. Appetite Suppression
I have not lost any weight from drinking water but I have other complicating factors in that department. What I have noticed is my appetite is way down and so is my snacking.
5. Reduced Bloating
I am someone that retains water extremely easily thanks to my hormonal imbalances. The scale fluctuates so much for me at varying parts of the day. Eat a carb (any carb), up 6lbs instantly. Eat salty foods, up 10lbs overnight. As soon as I started drinking enough water, this kind of bloating really evened out. I’m way less puffy and my stomach area is much flatter. If I’ve had a lot of my water in a shorter amount of time, I sometimes feel really bloated, but I don’t look bloated.
6. My Skincare Is More Effective
Skincare products are kind of useless if your body is stressed out nutritionally. Nothing you use externally will remove dark circles or bags under your eyes, puffyness, ashyness or uneven skin tone. Hylaronic Acids only work on your skin if it attaches to moisture.
I’ve been feeling a lot more energetic and clear since I’ve started drinking water. I’m not racing around like an energizer bunny on crack, but I have had better focus and attention, and I don’t feel so tired.
Tell me, how much water are you guys drinking per day?
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Cristina founded The Sweat Edit in 2010. She lives with her husband, two daughters and two boston terrier fur daughters in Vancouver, BC. Cristina dabbles in many creative hobbies such as drawing, painting, and jewelry design which sometimes makes it's way here on the blog. Cristina enjoys various sweaty pursuits such as Peloton spin, olympic weightlifting and running.