In honor of the Lululemon photo a day challenge What The Focus September or #wtfsept, I thought I’d play along here on the blog. I have pretty much zero inspiration for 80% of the words listed so far but I’m hoping i’ll get some in the moment inspiration and will post a little something for each word of the day (and hope you’ve forgotten if I miss one or two).
Today’s picture is ‘Set The Bar(re)’ and perfectly suited to today’s crossfit WOD which was a benchmark for me. I did ‘Helen’ (400 metre run, 21 Kettlebell swings, 12 pullups) and I got that done in 9:40. Then I worked on getting up to my 1 rep max in the dead lift and I ‘set the bar’ by surpassing my body weight. My 1 Rep Max ended up being 185lbs!!!! The picture below is 175lbs but after that I had an audience and was too shy to pull out my iphone like a dork and take a picture of the weights.
Did you know you can get my outfit details right here? Just click on the image you want the details for and it will show you all the items.