Olympic Lifting & Crossfit

Doesn’t September always feel like a new year? After a summer of slow paced routine-less days, it always feels so good to …

It’s a gorgeous day in Vancouver today at 30*c and high UV index so I was really happy to wear this nice …

I was really looking forward to testing out my new Nike Breathe Cool Short Sleeve Top, and tights  today at oly lifting because …

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power …

Sorry I didn’t get a good video for today’s post from Olympic lifting. Today is mosty just going to be an OOTD …

Lucent Tank, Align Pant II, Nike Romaleo II Sorry I missed last weeks Olympic lifting post. It’s been a really crazy week …

Featherlight Tights , Cool Racerback Tank, Nike Romaleo II I had a great class yesterday, although I didn’t hit my max Clean and …

The snatch lift is a lift that is full of adversity. One wrong move in Olympic Lifting, or slightly off position and …

Today’s class was Clean and Jerks. We did a lot of technical work on Tuesday on the jerk part of the lift …

Snatch Day! This was last Saturday doing a light day of snatch drills. I think the highest I ever got this day …