Olympic Lifting & Crossfit

September: Back To Gym Routines

Doesn’t September always feel like a new year? After a summer of slow paced routine-less days, it always feels so good to get to September and re establish old September gym routines,…

Olympic Weightlifting + Nike and Athleta OOTD

It’s a gorgeous day in Vancouver today at 30*c and high UV index so I was really happy to wear this nice cool and breezy tank for todays workout. Lots of bunny…

Varley Crops

Olympic Lifting Jerk Drills

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power me through a crazy hectic day.  Don’t you find these…

Lululemon Pace Rival Crops Black Grape

Olympic Lifting OOTD

Sorry I didn’t get a good video for today’s post from Olympic lifting. Today is mosty just going to be an OOTD of my new Black Grape Pace Rivals in action. Our…

Olympic Lifting|Clean And Jerk

Lucent Tank, Align Pant II, Nike Romaleo II Sorry I missed last weeks Olympic lifting post. It’s been a really crazy week and I had to miss last weekends class. Today I…

Olympic Lifting|Clean And Jerk

Featherlight Tights , Cool Racerback Tank, Nike Romaleo II I had a great class yesterday, although I didn’t hit my max Clean and Jerk lift and I dropped the bar a few times.…

Olympic Lifting|Snatch

The snatch lift is a lift that is full of adversity. One wrong move in Olympic Lifting, or slightly off position and the bar is quick to remind you in the form…

Olympic Lifting |Clean And Jerk

Today’s class was Clean and Jerks. We did a lot of technical work on Tuesday on the jerk part of the lift which is technically more difficult, so today was mostly power…

Olympic Lifting |Snatch

Snatch Day! This was last Saturday doing a light day of snatch drills. I think the highest I ever got this day was 20% away from max. I do olympic weightlifting twice…