Olympic Weight Lifting

September: Back To Gym Routines

Doesn’t September always feel like a new year? After a summer of slow paced routine-less days, it always feels so good to get to September and re establish old September gym routines,…

Varley Crops

Olympic Lifting Jerk Drills

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power me through a crazy hectic day.  Don’t you find these…

Olympic Lifting|Clean And Jerk

Lucent Tank, Align Pant II, Nike Romaleo II Sorry I missed last weeks Olympic lifting post. It’s been a really crazy week and I had to miss last weekends class. Today I…

Olympic Lifting|Snatch

The snatch lift is a lift that is full of adversity. One wrong move in Olympic Lifting, or slightly off position and the bar is quick to remind you in the form…

Olympic Lifting |Clean And Jerk

Today’s class was Clean and Jerks. We did a lot of technical work on Tuesday on the jerk part of the lift which is technically more difficult, so today was mostly power…

Olympic Lifting |Snatch

Snatch Day! This was last Saturday doing a light day of snatch drills. I think the highest I ever got this day was 20% away from max. I do olympic weightlifting twice…

A Lifting PR in Olympic Lifting!

Please forgive me this humblebrag post but I’ve had a bit of a momentous PR in my olympic lifting class and I’m so proud of myself and wanted to share.  Besides Crossfit,…