I’m sorry I forgot to do get pictures from earlier in the week. I did get 4 days of Crossfit in so far this week but because of Canada Day on Tuesday, and the extra long weekend it felt like an odd week and I didn’t remember to document my workout for a post.
Todays workout was gruelling – we did a warmup run, then some marching glut bridges, lunges and squats. We did 5 sets of 5 back squats and I ended up at 145lbs and then out of time to see how heavy I could go. I feel like I could have gone up to 20lbs higher for a 1 RM. I’m not sure why it was so gruelling, it doesn’t look that bad in retrospect…maybe it was because we had done squats before hand and a lot of leg warmups.
WOD
AMRAP – 14 minutes (I got 5 rounds in)
100 meter run
15 Kettlebell Swings (35lbs)
10 pullups (I did ring rows today)
5 burpees
I can’t remember what I wore for Sunday, Monday and Tuesday but today I wore my Bruised Berry Inner Heart Bra, Savasana Camo Cool Racerback and my black Roll Down Wunder Unders.
