September: Back To Gym Routines

Doesn’t September always feel like a new year? After a summer of slow paced routine-less days, it always feels so good to get to September and re establish old September gym routines, good habits and self-care. This was an especially chaotic summer for me so I have eagerly embraced the ‘back to school, back to gym’ craziness post labour day. I’m…
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Vancouver, BC
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Olympic Lifting Jerk Drills

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power me through a crazy hectic day.  Don’t you find these bold prints and colors really energize you and push you out the door when maybe you aren’t quite feeling a workout? The more streamlined neutral stuff is great…
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Vancouver, BC
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Olympic Lifting|Snatch

The snatch lift is a lift that is full of adversity. One wrong move, or slightly off position and the bar is quick to remind you in the form of gravity and negativity that you are wrong.  Your best teacher is pain. It’s feedback telling you to try that again and do it right this time. But you are human…
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