Olympic Lifting Jerk Drills

 I was inspired to pull out my Varley tights for today’s workout because I really needed that extra leopard print energy to power me through a crazy hectic day.  Don’t you find these bold prints and colors really energize you and push you out the door when maybe you aren’t quite feeling a workout? The more streamlined neutral stuff is great…
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Vancouver, BC
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OOTD|Sole Training Long Sleeve Two Ways, Fast And Free Crops

This weekend I got to de-tag two of my recent purchases. First of all, the Sole Training Long Sleeve is so adorable in this color and I love it. I really love how versatile it is for wearing not only as a cover up for a workout but as a long sleeve in warmer weather. This UPF material is really…
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Nike Metcon II |Are They Worth It?

As a crossfitter for the past 7 years, and now Olympic Lifter for the past year and a half, and occasional (reluctant) half marathon runner,  I’ve been able to try a variety of shoes across brands for a variety of technical purposes. I’ve been pretty cynical of the Nike Metcons when they first came out, especially because of the premium…
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