I had a really great speed training run last night which started as a “I really don’t feel like running today” run. The magic motivator aside from looking good in my lulu’s was Sergio Mendes on my iTouch. I think the best song was “that heat” with Will i am. Reminded me of summer and I was imagining running along a beach in Rio with hunky soccer players in the background and mohitos awaiting me as a reward. Today will be a down to business run outside with no music.

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