Olympic Lifting|Snatch

The snatch lift is a lift that is full of adversity. One wrong move, or slightly off position and the bar is quick to remind you in the form of gravity and negativity that you are wrong.  Your best teacher is pain. It’s feedback telling you to try that again and do it right this time. But you are human…
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Olympic Lifting |Snatch

Snatch Day! This was last Saturday doing a light day of snatch drills. I think the highest I ever got this day was 20% away from max. I do olympic weightlifting twice a week and the lifts rotate. One week is Clean and Jerks for Tuesdays and Saturdays, then the following week is Snatch for Tuesdays and Saturdays. The way…
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